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By Marci Klemcke
The holidays are over, BUT you may be feeling bloated, clothes fitting a little tighter, increased fatigue, etc. Even though the diet industry sells an estimated 30 billion dollars of diet related products each year, the obesity rate in our country is skyrocketing. A staggering two-thirds of adults are considered overweight or obese.
When we eat a meal with high-processed carbohydrates, our blood sugar spikes rapidly. Clinical evidence reveals that white potatoes, white rice and white flour actually spike your blood sugar faster than slapping table sugar on your tongue. In our fast-paced society we are eating more highly processed carbs than ever before in history. This blood sugar roller-coaster, which may lead to ‘insulin resistance’, is the underlying cause of unexplained and/or resistant weight gain.
Ultimately weight loss is not the issue, it’s keeping it off. When you begin to make better, low-glycemic choices, you then begin to feel satisfied. On our 5-day plan, you could kick-start your weight loss with an average of 4-7 pounds while resetting your body… successfully keeping it off by eating low-glycemic meals which help you develop new healthy lifestyle habits. What could be easier? Feel great, don’t go hungry and a happy side-effect is you maintain weight loss!
Passionately pursuing your health goals,
Marci Klemcke
Marci Klemcke has been successfully coaching people in health and wellness for more than 6 years. In addition to individual coaching, she also provides FREE group coaching programs to businesses who take a proactive approach to reducing their health care expenses (including lost time) by encouraging their staff to maintain a healthy lifestyle. Additionally, Marci represents a line of pharmaceutical grade nutritional supplements. For more information or to arrange a counseling session, contact Marci at 210-639-1649, or email to crossover2freedom@yahoo.com.
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